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All printables are free for now. Paid products are coming soon.

The Complete Gentle Exercise Library — All 9 Printable Guides, Charts & Planners

Original price was: $ 39.Current price is: $ 0.

Tai Chi & Qigong Starter Bundle — 5 Printable Guides & Workbooks

Original price was: $ 29.Current price is: $ 0.

Chair Exercise Essentials Bundle — Mega Chart, Balance & Stretching Printables

Original price was: $ 25.Current price is: $ 0.

Senior Daily Exercise Planner & Tracker Printable — Weekly Planner, Monthly Tracker

Original price was: $ 10.Current price is: $ 0.

Qigong Breathing Chart Printable — 5 Gentle Seated Breathing Exercises

Original price was: $ 8.Current price is: $ 0.

Gentle Stretching for Seniors Printable Chart — 14 Seated & Standing Stretches

Original price was: $ 8.Current price is: $ 0.

Qigong for Beginners Printable Guide — The Eight Brocades (Ba Duan Jin)

Original price was: $ 10.Current price is: $ 0.

Tai Chi for Beginners Printable Workbook — Foundations, 8 Movements & 2-Week Starter Plan

Original price was: $ 12.Current price is: $ 0.

Tai Chi Walking Printable Guide — Beginner’s Slow Walking Practice & 4-Week Plan

Original price was: $ 10.Current price is: $ 0.

28-Day Chair Tai Chi Challenge Printable Workbook — Seated Daily Routines

Original price was: $ 12.Current price is: $ 0.

Balance Exercises for Seniors Printable PDF — Seated & Supported Standing Chart

Original price was: $ 10.Current price is: $ 0.

Chair Exercises for Seniors Printable PDF — Mega Chart (24 Seated Exercises)

Original price was: $ 10.Current price is: $ 0.

Chair Tai Chi Exercises for Seniors Printable PDF

Original price was: $ 10.Current price is: $ 0.

28 Day Walking Tai Chi Challenge for Women – Printable PDF – Balance & Flexibility Program

Original price was: $ 9.Current price is: $ 0.