The Complete Gentle Exercise Library — All 9 Printable Guides, Charts & Planners

The Complete Gentle Exercise Library brings together every printable guide, chart and planner in our shop in one download — all nine titles, in both US Letter and A4, so you can choose the size that suits your printer and keep the whole set together.

Each title is also available separately, if you would rather start with just one guide.

These are printable PDF downloads. No physical products will be shipped.

What’s inside

1. Chair Exercises Mega Chart — 24 seated exercises, 6 pages.
2. Balance Exercises — seated and supported standing routines and tracker.
3. Gentle Stretching Chart — 14 stretches.
4. 28-Day Chair Tai Chi Challenge — 15-page workbook.
5. Tai Chi for Beginners Workbook — foundations, 8 movements and a 2-week plan.
6. Tai Chi Walking Guide — step, first session, 4-week plan and log.
7. Qigong for Beginners — Eight Brocades and breathing basics.
8. Qigong Breathing Chart — 5 seated breathing exercises and a 5-minute routine.
9. Senior Daily Exercise Planner & Tracker — weekly and monthly planning pages.

Every title in both US Letter and A4 — 18 files in total.

Format

Large print throughout, designed for home printing, for personal use.

How you get it

Add to cart, check out, and you will find all download links on the confirmation screen and in the confirmation email.

Safety note

These guides are general educational information, not medical advice. Follow the safety notes inside each guide, and check with your doctor before starting a new routine, especially if you have a health condition.

Frequently asked questions

Is this a physical product? No — PDF downloads.

What do I receive? 18 PDF files: 9 titles × 2 sizes.

Can I buy the titles separately? Yes — all are listed separately, and two smaller bundles exist.

Can I print them again? Yes, personal use.

Do I need equipment? A sturdy chair for the exercise titles; a pen for the planner.

Is this medical advice? No.