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A large-print printable planner for gentle daily exercise: a weekly rhythm page, a week-at-a-glance planner you can reprint every week, a session ideas menu, a monthly tracker, progress notes and a year-at-a-glance page. Printable PDF — no physical product will be shipped.
This is a 7-page, large-print planner for organising gentle exercise sessions — chair exercises, tai chi, qigong, stretching, balance practice or slow walking — and keeping track of them. Use it to plan your week, tick off each session and look back over the month.
This is a printable PDF download. No physical product will be shipped. All you need is a pen.
7 pages, supplied as two files: US Letter and A4. Large print with tall, handwriting-friendly rows. The weekly pages are designed to be printed again and again.
Add it to your cart and check out. Your download links will appear on the confirmation screen and in the confirmation email.
Note: This planner is for organising your own gentle exercise. It is not medical advice — check with your doctor before starting a new routine, especially if you have a health condition.
Is this a physical product?
No — it is a printable PDF.
What do I receive?
Two 7-page PDFs, one in US Letter and one in A4.
Can I print the weekly pages again?
Yes — they are designed to be reprinted, for personal use.
Does it include exercise instructions?
No — it is a planner and tracker. The Session Ideas Menu gives gentle suggestions for session types, and you pair it with any routines you already follow.
Does it track health measurements?
No — it tracks sessions and minutes only.
Is this medical advice?
No.
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