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A large-print printable chart of 24 gentle seated chair exercises for seniors — warm-up, arms and shoulders, core and back, legs and feet, and a cool-down stretch. Print it, keep it by your chair, and follow along at your own pace. Printable PDF — no physical product will be shipped.
A large-print printable chart of 24 gentle seated chair exercises for seniors. This 6-page mega chart covers everything you need for a simple routine at home — every exercise is done sitting in a sturdy chair, with no standing and no floor work. It is ideal for older adults and beginners who want a simple, easy-to-follow routine at their own pace.
This is a printable PDF download. No physical product will be shipped.
Each exercise has simple step instructions and a reps guide.
You will need: a sturdy chair without wheels. Optional: light water bottles and a soft ball or cushion.
Add to cart, check out, and your download links appear on the confirmation screen and in your confirmation email.
This chart is general educational information, not medical advice. Stop if you feel pain or dizziness, and check with your doctor before starting a new exercise routine, especially if you have a health condition.
Is this a physical product?
No — it is a printable PDF, and nothing is shipped.
What do I receive?
Two PDF files, US Letter and A4, 6 pages each, with the same chart.
How do I get my files?
Download links appear after checkout and in your confirmation email.
Do I need equipment?
Just a sturdy chair; water bottles and a cushion or ball are optional.
Is it suitable for beginners?
Yes — gentle seated movements, to follow at your own pace.
Do I have to stand or get on the floor?
No — every exercise is seated.
Can I print it more than once?
Yes, for personal use.
Is this medical advice?
No — it is general educational information; see the safety note above.
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