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A large-print printable balance chart for seniors: 6 fully seated exercises, 8 standing exercises you do while holding a sturdy chair or counter, plus simple morning, midday and evening routines and a weekly tracker. Printable PDF — no physical product will be shipped.
A large-print printable balance chart & guide for older adults who want gentle balance practice at home. It is available in two sizes — US Letter (6 pages) and A4 (5 pages) — with large print for easy reading and home printing. This is a printable PDF download. No physical product will be shipped.
A Morning routine, a Midday routine and an Evening routine (about 5 minutes each, built from the exercises above) plus a printable Weekly Tracker with tick boxes for each day.
Every standing exercise in Part 2 is done while holding a sturdy chair or counter — keep hold the whole time. If standing feels unsteady, do Part 1 only: it is fully seated. Wear flat, non-slip shoes and keep the floor around you clear.
Two files included: US Letter — 6 pages; A4 — 5 pages. Large print, for home printing.
A sturdy chair or countertop; flat non-slip shoes.
Add to cart, check out, and download links will appear on the confirmation screen and in the confirmation email.
This chart is general educational information, not medical advice. Stop if you feel pain or dizziness, and check with your doctor before starting a new exercise routine, especially if you have a health condition or a history of falls.
Is this a physical product? No — it is a printable PDF.
What do I receive? Two PDFs: US Letter (6 pages) and A4 (5 pages) — the same chart.
How do I get my files? Download links appear after checkout and in the confirmation email.
Do I have to stand? No — Part 1 is fully seated; Part 2 is standing only while holding support, and you can do Part 1 only.
What do I need? A sturdy chair or countertop; flat non-slip shoes.
Is it suitable for beginners? Yes — gentle movements at your own pace.
Can I print it again? Yes, for personal use.
Is this medical advice? No.
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