Original price was: $ 12.$ 0Current price is: $ 0.
A 28-day printable workbook of gentle seated tai chi routines — one short routine a day (about 10 minutes), 10 seated movements introduced week by week, with day tick-boxes and a master tracker. Large print. Printable PDF — no physical product will be shipped.
A 15-page, large-print workbook: a seated chair tai chi programme spread over 28 days. Every movement is done sitting in a sturdy chair — no standing, no floor work.
It is for older adults and beginners who like a day-by-day plan.
This is a printable PDF download. No physical product will be shipped.
Start at Day 1 and follow the days in order. Each day is one short routine of about 10 minutes. Tick the box when done. Days 7, 14 and 21 are Gentle Days with a shorter, quieter routine. If you miss a day, just carry on with the next one.
Each movement is explained once in the workbook’s how-to section with simple steps.
Week 1 — Getting Started: movements 1, 2, 6, 10.
Week 2 — Adding Flow: adds Cloud Hands and Wave Hands.
Week 3 — Building the Sequence: adds Parting the Mane and Brush Knee.
Week 4 — The Full Routine: adds Golden Rooster and Closing Circles; Day 28 is Celebration Day with the full routine.
The workbook ends with a "Full Routine at a Glance" page and a 28-day master tracker.
15 pages; two files (US Letter and A4); large print; home printing.
A sturdy chair without wheels — nothing else.
Add to cart, check out, and you will find download links on the confirmation screen and in the confirmation email.
This workbook is general educational information, not medical advice. Stop if you feel pain or dizziness, and check with your doctor before starting a new exercise routine, especially if you have a health condition.
Is this a physical product? No — it is a printable PDF.
What do I receive? Two 15-page PDFs, US Letter + A4.
How long is each day? About 10 minutes.
Do I need experience? No — movements are introduced gradually and explained in the how-to section.
Do I have to stand? No — everything is seated.
What if I miss a day? Just carry on with the next day.
What do I need? A sturdy chair.
Is this medical advice? No.
“A review from a customer who benefited from your product. Reviews can be a highly effective way of establishing credibility and increasing your company's reputation.”
“A review from a customer who benefited from your product. Reviews can be a highly effective way of establishing credibility and increasing your company's reputation.”
